Skip to main content

D-II video: "Guys are having fun in the weight room"

Shorter University, located in Rome, Georgia, started off as an NAIA program in 2005 and is currently transitioning to become a D-II member of the Gulf South conference. Regardless of affiliation, these guys know how to get after it.

The strength video below not only has some great footage, but it also takes the time to sit down with head coach Phil Jones, and strength and conditioning coach Ben Lampkin to talk about what their goals are during the course of the off season program.

Lampkin does a great job talking about the strength program in depth and how he utilizes it to build a great foundation for players to remain self motivated to continue the workouts through the summer.