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Gundy practices a total of 4 1/2 hours a week

Yes, you read that right, 4 1/2 hours (way under the NCAA rule of 20 hours per week)

Gundy says that their practice schedule consists of a 1 hour 45 minute practice on Tuesday, a 1 hour 35 minute practice on Wednesday, and an hour long practice on Thursday. The Cowboys have been been able to make the most of their time by having focused and fast paced practices. 

Gundy's offensive goal going into each game is to run 95 plays, so they now tailor their practices to allow them to build endurance, while saving energy for Saturdays. The changes have forced Ted Monken to only carry 45 base plays and to simplify his plan each week so that they can be as producitve as possible.

"We do the best we can to make sure our players are having fun, so their mental approach is that they look forward to coming over and being in the offices with us, they look forward to being in meetings, they look forward to being in practice because they know they're going to have fun".

It looks like Gundy has effictively found a balance between working hard and working smart.