Brady Hoke, director of strength and conditioning Aaron Wellman, and the seniors of the Michigan football team took a trip out to California last week aimed at developing leadership skills and helping them grow as men. It is a trip that Hoke and Wellman have been taking since 2006 while together at Ball State.
"To watch the kids grow and see how they treat their teammates and influence their teammates is fun to watch. If they run the locker room, we're going to be OK. If I have to run the locker room, we're going to be in trouble." Hoke said.
The trip's itinerary consisted of leadership classes, a tour of the Rose Bowl, a youth camp completely organized and conducted by the seniors, and of course, training with the Navy SEALS. The full article can be found here and has some great insight from the players on developing leaders as well as a day to day itinerary of what they were up to.
Wellman talked about the trip during an interview with ESPN. Pay attention to his thoughts on how physical and mental conditioning are intertwined.