When you compete in Division III's Ohio Athletic Conference like Ohio Northern (along with Mount Union, John Carroll, Capital...etc.), sticking to your summer program is as important as ever. To keep the team focused through the summer grind, the staff up there put together a solid motivational video.
The clip starts with a motivational message about an alarm clock going off, and not wanting to get out of bed. Then the voice says "sit up, put your feet on the floor and don't look back because we've got work to do...Welcome to the grind".
Then the words "August is coming" flash on the screen, and the highlight video ensues.