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Summer MMA Circuit, 10 stations, 21 minutes

Plano John Paul II high school (TX) strength coach James Burk has his guys mixing in some MMA style training this Summer. We hear the kids enjoy the change of pace and the coaches like the results they are seeing.

10 stations, 30 seconds of work, 30 seconds of recovery, 2 reps...10 second transitions...total elapsed time of just over 21 minutes.