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Video: High School Boot Camp

The coaching staff at Pinecrest High School in North Carolina, is wrapping up the school year with a three week long boot camp before everyone leaves for summer break.

The boot camp is composed of fundamental lifting drills, agility drills, hurdle drills, core work, and plenty of conditioning work. There's some very good drill content in the video.

The Patriots compete in one of the toughest conferences in the state, ironically named the Southeastern Conference.