The best off-season workouts are the type that are team-building exercises with enough of a fun, competitive carrot that it inspires players to exert themselves beyond their normal level of effort. Temple's ROTC Ranger Challenge was just that.
Working with members of Temple's ROTC Programs, the Owls did a number of different exercises, some of which were very familiar to them - push-ups, pull-ups, pushing a van - and some of which were not - like shooting a rifle.
Unfortunately the video isn't able to be embedded so you'll have to head over to Temple's website to check it out. But trust us, it's worth it.