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Video: Winter workout highlights

The guys at UNC Pembroke, an independant D-II school located in Pembroke, North Carolina, sent us a well put together video highlighting their winter workouts.

Since bringing back football in 2007, head coach Pete Shinnick and his staff have put together some impressive teams, including an 8-3 finish last season and back to back 9 win seasons in 2008 and 2009. They were also an impressive 7-1 last year when scoring over 30 points.

The video is a good mix of weight room workouts, on the field agility and conditioning, and some interesting combat drills to take note of.