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Winter workouts: "We're done before you wake up"

Ron Thomson, the head strength and conditioning coach at Buena Vista (D-III - IA) has the guys pushing, pulling, lifting and even carrying large tractor tires in groups of four during their off season workouts .

Scattered through the good content in the video are a few sayings that the players and staff use at Buena Vista including, "We are done before you wake up". That's some solid t-shirt slogan material.

The video below was shot on "wear your favorite jersey day" during the off season workout program...and we couldn't help but notice the Dennis Rodman jersey choice. Great stuff.