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Friday's One Minute Warm Up

To Get the Blood Moving:

- Our Mid-Atlantic readers will enjoy this. Or maybe they won't.

- The NFL is reportedly yanking CBS and NBC around -- or, CBS and NBC are allowing themselves to be yanked around -- so the Shield can make even more money. - Matthew Dellavedova: Sept. 8, 1990 -- Jan. 21, 2015.

- This is, just... I don't know.

In Case You Missed It:

- A neat toy to have on the recruiting trail, especially for you smaller schools.

- The College Football Playoff added four new members to the selection committee on Thursday and remained as old and white as ever.

- Nike is reportedly looking at starting its own national 7-on-7 league.