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Monday's One Minute Warm Up

To get the blood pumping:

- Wake Forest has put up some new graphics around the facility and has the place looking sharp.

- In last night's Hall of Fame game Minnesota's Ryan Shazier showed inside linebackers everywhere how to attack an iso block...and it's a thing of beauty.

- This may be a fake Jon Gruden account, but those "Spider 2-Y Banana" shirts are legit.

- This mic'd up clip of East Carolina head coach Ruffin McNeill is full of good stuff. - Kansas has also put some impressive new graphics up in their team meeting room.

- Watch MMQB's Peter King take on Gerald McCoy of the Tampa Bay Bucs in a quarter of Madden.

What you may have missed

- Steve Sarkisian explains why he believes in "The Football Gods"

- Watch Rich Rodriguez and the Arizona gymnastics team do The Whip and the Nae Nae

- Texas A&M is rolling out black uniforms for their Halloween game

- Rex Ryan and Bills owner Terry Pegula ate dog treats on camera in the name of charity.