Crean Lutheran HS (CA) director of strength and conditioning Colin Shumate joined us Thursday evening to wrap up the day's Online Clinic lineup.
Shumate provided a wealth of information on how to efficiently set up your weight room, shared ideas to help you set up your training program, and give a ton of free resources in his presentation for coaches to utilize.
Here is a link to Shumate's PowerPoint, where he shares a ton of additional free resources for coaches to take advantage of (where you will be prompted to make a copy for yourself).
Head here to see all of the FootballScoop Online Clinic content to date, and fill out this form to be considered for a future full-length, or new 10-minute quick clinic presentation.
Catch the full talk from Shumate below.