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Video: Week one of Michigan State's 4th quarter off season program

Normally, the videos that we see throughout the course of a calendar year can be split into a couple different categories; hype videos, recruiting videos, and off season motivational videos are just a few of those.

This video from Michigan State's 4th quarter workouts in East Lansing blurs the lines between a hype video and an off season motivational video. It brings the energy and is really well put together, all while profiling week one of the Spartans' off season efforts.

This is a large reason behind Mark Dantonio's success in East Lansing.

It starts with head strength coach Ken Mannie in the weight room, and this is a great look at that.