Wednesday's One Minute Warm Up

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To get the blood pumping:

One of the best defensive coordinators the game has ever seen singing at a Nashville dive bar

PJ Fleck blaring some interesting music at practice

Always great stuff from BK

This is REALLY cool

FIVE TIMES!?!?!?!

One of the many keys to success

Interesting way to get players to enjoy the workout

The quote of the day

An interesting way to look at worries

So true

A great message for coaches