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Wednesday's One Minute Warm Up

To get the blood pumping:

After noting that he had agreed to a five-year extension, Sean Payton noted that the contract is actually in the briefcase he's carrying around the league meetings

Inky Johnson is full of great quotes. Take notice.DonDon

The first part of this is very true

Big hit here in a women's rugby match

The best from yesterday:

Ohio State AD Gene Smith pokes Michigan, Jim Harbaugh responds with a punch to the nose

Bret Bielema explains the Razorback definition of class in an inspiration letter to the principal of a HS recruit

The top 7 guesses on why Les Miles is visiting Cuba this week

Video: You can feel the new energy at Maryland under DJ Durkin and his staff

Chop blocks are now outlawed, and other NFL rules changes

Mike Gundy’s comments on the Big 12 underscore the conference’s biggest problem