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Wednesday's One Minute Warm Up

To get the blood pumping:

Somewhere, NFL scouts are still talking about Steve Adams' arm talent after this throw last night

The Bills are cracking down on the information being shared by the media at practice, so Richie Incognito had a little fun yesterday

USC and BYU have tough schedules ahead of them this fall

The quote of the day

This video on Elliott Uzelac, who has taken over and transformed a Southwest Michigan HS program in his retirement, is touching and inspirational. Uzelac is a former college assistant and head coach at a number of places including Bowling Green, Navy, Michigan, Western Michigan, Indiana, Ohio State, Cleveland Browns, Colorado, Kentucky, Minnesota, and Maryland and led Benton Harbor to their first playoff appearance ever last fall in his first season with the school.

UzelacBentonHarbor

The best from yesterday: