Strength Scoop

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Monday May 18, 2009 (Update 2)

FloridaAtlanticUniversity: The Strength and Conditioning staff at FAU cordially invites you to the FAU Strength and Conditioning clinic on Saturday, May 30, 2009. This one-day seminar will provide you with information on various styles of training, how to incorporate and apply them into your program properly, and the importance of different nutritional aspects such as content, type, and timing of nutrient consumption to help aid in recovery and speed athletic improvement. Camp Director & FAU's Head Strength & Conditioning Coach, Matt Pleskovic will lead the clinic with his assistants. The schedule will consist of:

  • Registration @ 9:30 am
  • Introduction @ 9:50 am
  • Session 1: Strength Training Techniques @ 10:00 am
  • Session 2: Acceleration/Speed Development @ 11:00 am
  • Lunch (Provided) @ 12:00 pm
  • Session 3: Nutrition & Supplementation @ 1:00 pm
  • Session 4: Q&A Session @ 1:45 pm
  • Session 5: Weight Room Hands-On Technique Work

We look forward to hearing from you and welcome your participation. If you have any questions, email Matt Pleskovic Head S & C Coach, at mpleskov@fau.edu